Shift Into Fat Burning Mode

Shift Into Fat Burning Mode

de Airlean
0 0 hace un año
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output.

But if you work in an office and you’re eating like an athlete, there’s a problem.

The problem is that you’re taking in fuel (carbs) but you’re ... Más informaciones

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